Healthy News
Vitamin D- Are you getting enough?
Vitamin D guidelines: Are you aware that in 2016, Public Health England put out new guidelines on Vitamin D intake? What you need to know: The new advice is that adults and children over the age of one should consider taking a daily supplement containing 10mcg of...
Upper Back Pain
People don’t talk about upper back pain very often. Yet it can be just as crippling as lower back pain. In most cases the underlying causes are not serious. However, when it occurs, upper back pain can cause a level of discomfort that’s too misery-making to ignore....